# Infinite Health Concepts

> Hypnotherapy, Naturopathy and Mind-Body Medicine


## Posts

- [The Surprising Power of Real Cacao](https://infinitehealth.net.au/power-of-cacao/): The Surprising Power of Cacoa When you think of cacao, what first comes to mind might be a hot chocolate from a sweet instant mix — a nostalgic treat topped with marshmallows or a quick cup of Milo or Nesquick. Comforting? Absolutely. Nutritious? Not so much. But there’s another side to cacao, one that’s far from sugary instant powders. When made with real cacao — rich, unprocessed, and bursting with natural compounds — that cozy mug becomes something quite special: a health-boosting, mood-lifting, body-nourishing elixir. So, grab your favorite cup and settle in. Here’s why cacao is so much more
- [Stress Management - How Hypnotherapy Can Help](https://infinitehealth.net.au/hypnosis-for-stress-managment/): Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an effective tool in this arena. Research suggests that hypnotherapy can significantly reduce perceived stress and enhance coping mechanisms, making it a valuable addition to stress management strategies. We all experience stress in our lives which can show in all different manners (Find out more about the Secret Life of Stress in our Blog.) It is important to manage stress, before there are longer term consequences and using hypnotherapy might just be the right tool. The Science Behind Hypnotherapy Hypnosis involves
- [Freedom From Phobias With Hypnotherapy](https://infinitehealth.net.au/freedom-from-phobias-with-hypnotherapy/): Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it’s just part of being human. But when fears become so intense that they turn into phobias, it’s time to take action. This is where hypnotherapy can help you to release the fear and let you experience life fully. Imagine this: You’re at a casual BBQ on the Sunshine Coast, surrounded by friends and having fun. Suddenly, a spider decides to photobomb your group selfie. In the past you would have been frozen in fear, but now, you calmly brush it away, unbothered. Sounds unrealistic? Not with the
- [Does Hypnotherapy Work: Separating Fact From Fiction](https://infinitehealth.net.au/does-hypnotherapy-work-separating-fact-from-fiction/): Does Hypnotherapy Work? Have you ever wondered about hypnotherapy? Perhaps you’ve seen it portrayed in movies or heard stories about its mysterious powers. So, does hypnotherapy work? Let’s delve into the facts and dispel the myths. As a hypnotherapist based on the Sunshine Coast in Queensland, I’m here to help you to get a better understanding of hypnotherapy  and address some common misconceptions. Does Hypnotherapy Work Like in Movies? One of the biggest misconceptions about hypnotherapy is that it resembles what you see on the big screen. In movies, hypnosis often appears as a magical tool to control minds or
- [Exploring the Gut Brain Connection  - Hypnotherapy for IBS](https://infinitehealth.net.au/hypnotherapy-for-ibs/): Exploring the Gut-Brain Connection: Hypnotherapy for IBS If you struggle with Irritable Bowel Syndrome (IBS) you might be interested to learn that Hypnotherapy for IBS (or gut directed hypnotherapy) is offering a real treatment alternative. Research over the past few years has more and more focussed on the Gut-Brain connection and the effectiveness of Hypnotherapy for IBS. This blog explores the facts, what lifestyle choices help and how hypnotherapy can genuinely make a difference for individuals dealing with Irritable Bowel Syndrome.   Decoding The Gut-Brain Link The gut-brain connection is not just some abstract concept; it’s a crucial axis that
- [Procrastination And The Power of Action](https://infinitehealth.net.au/procrastination/): Except for a select few people, who has not struggled with procrastination in their life? Tax returns, cleaning out the garage, writing a blog, just to name a few. But what does the Power of Action has to do with it? Let’s delve into Procrastination And The Power Of Action   Taking action is something we often underestimate. How often do you hear people wanting to write that blog or increase their exercise say that it’s so hard because they lack enough motivation and if only somebody could help them to get motivated. They often become experts in procrastination. But
- [12 Tips For Great Sleep](https://infinitehealth.net.au/12-tips-for-great-sleep/): 12 Tips For Great Sleep Do you know the feeling of lying in bed, tossing and turning not being able to go to or to go back to sleep? It’s called insomnia. And if you do know it, you are  not alone. It’s estimated that between 10 to 30% of adults deal with insomnia. Read on to find out how you can have better or even great sleep. From my own past experience I know how it feels waking at 2am or 3am and lying in bed staring at the ceiling. All the while stressing out about not getting enough
- [Online Hypnotherapy - FAQ](https://infinitehealth.net.au/online-hypnotherapy-faq-hypnosis-online/): Online Hypnotherapy – How does it work?   Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so here is a FAQ to answer them all:   What is online hypnotherapy? Online hypnotherapy is a form of therapy that uses hypnosis to treat a variety of mental and emotional issues using Zoom or other video conferencing technique. I generally prefer Zoom as I have found it very reliable.   How does online hypnotherapy work? Just as in a
- [Intention - The Power Behind Every Action](https://infinitehealth.net.au/intention-the-power-behind-every-action-hypnosis-for-emotional-eating/): Why a blog about intention? Is it important?   Intention is a mental state that guides our actions and shapes our reality. It is a force that drives us towards our goals and helps us to manifest the things we desire in our lives. The power of intention has been recognized and studied by philosophers, spiritual leaders, and scientists for thousands of years, and it has been found to have a profound impact on the quality of our lives.   Why is intention important?   It helps you to clarify your goals and priorities. By setting a clear intention, you
- [The Benefits of a Cold Shower - aka Hydrotherapy](https://infinitehealth.net.au/the-benefits-of-a-cold-shower-aka-hydrotherapy/): The Benefits of a Cold Shower – aka Hydrotherapy Yes, a cold shower. Most people can’t even think of it without feeling a shiver. The benefits of using water to our health have been known for a long time. In recent years there has been a bit of a re-emergence of the use of cold water in treating the body and the mind. Good examples are  cold water baths used in the Wim Hof Method or the increased popularity of open water swimming throughout the year. However, both practices can be a on the extreme side of therapy and are
- [How Gratitude Makes You Feel Better](https://infinitehealth.net.au/how-gratitude-makes-you-feel-better/): How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot of information about it on social media. I personally love gratitude and this blog is all about why and how to incorporate it easily into your daily life. Why is gratitude so great? What does gratitude actually do? When we focus on what we are grateful for, we shift our mind into a different mode. Gratitude and appreciation create a sense of wellbeing. We feel calmer and more relaxed. Our brain gets flooded with feel good hormones, especially if we
- [Is Your Gut Driving You Crazy?](https://infinitehealth.net.au/gut-brain-axis/): Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, “Is your gut driving you crazy?”, I’m not talking about bloating or Irritable Bowel Syndrome (If you’d like to find out more about IBS, go to this blog post: Hypnotherapy Can Control IBS) . I’m literally talking about how your gut impacts your mental wellbeing.  May I introduce to you the Gut-Brain Axis? There is now strong speculation that even schizophrenia and bipolar disorder may be associated with changes in our gut microbiome. To be honest, it is a bit of a scary thought, but it reminds me
- [COVID - What To Do?](https://infinitehealth.net.au/covid-what-to-do/): COVID – What To Do What’s the current status? COVID with its Omicron variant has thoroughly spread worldwide, the chances of getting COVID are much higher. It is somewhat reassuring that according to a South African Study an infection with Omicron has a 70% chance of getting seriously ill compared to infection with Delta. We still don’t know about some of the long term effects of a COVID infection and if Omicron causes long COVID. However we do know that even a mild COVID infection can cause long COVID, so ideally it’s still better to avoid getting sick with COVID
- [3 Tips To Manage Pre Christmas Stress](https://infinitehealth.net.au/3-tips-to-manage-pre-christmas-stress/): 3 Tips To Manage Pre-Christmas Stress And here we are – coming to the end of the year. If you are feeling a bit stressed and overwhelmed, you’re not alone. After having been in lockdown for months once more this year, it can all seem a bit much to get back into the normal life and prepare for the end of the year and Christmas. There is all the excitement of meeting friends and family again, squeezing it all into the diary and for lot of us it also means preparing for a well-deserved Christmas celebration as well. But instead
- [Tips To Beat Lockdown Fatigue](https://infinitehealth.net.au/tips-to-beat-lockdown-fatigue/): Tips to Beat Lockdown Fatigue Let’s face it, it’s been a hard few months. We had to realise that the latest short and sharp lockdown in Melbourne hasn’t been so short and sharp after all. We all are starting to feel kind of exhausted, welcome to the Lockdown Fatigue or maybe you want to call it Lockdown Blues. It’s a well know aspect of spending time in lockdown. The end to it will still take a little while. My respect for all those parents home schooling and a special shout out to all the single mothers (and some fathers) who
- [Hypnotherapy Can Control IBS](https://infinitehealth.net.au/hypnotherapy-can-control-ibs/): Hypnotherapy Can Control IBS Do you or someone you know live with Irritable Bowel Syndrome (IBS)? IBS is a condition that up to 15% of the worldwide population are struggling with but often it takes a while to be diagnosed, or it’s misdiagnosed. This is because many people struggle with digestive symptoms but never mention them to a doctor.  It’s common to try many IBS treatments and remedies on your own — probiotics, avoiding spicy foods, or going gluten-free. In the meantime you walk around wondering what is going on with your gut.  When you have IBS — life can
- [Resistance Is Futile](https://infinitehealth.net.au/resistance-is-futile/): How Focussing On Not Wanting To Do something Is Counterproductive Have you ever tried not to think of a purple turtle? No not really (and let’s be honest, generally purple turtles are the last thing on people’s mind), but now you’re actually thinking about the purple turtle because I mentioned it. And if I now asked you not to think about the purple turtle, you would still have it on your mind. The same happens when you think about habits or behaviours that you want to change. This is because our brain is not really good in recognising a no
- [The Secret Life of Stress](https://infinitehealth.net.au/the-secret-life-of-stress/): Do you struggle to fall asleep? Do you find yourself having indigestion? Is your menstrual cycle going all over the place? Do you have lots of neck or back pain? Is your blood pressure high? – All these can be markers of stress, because stress manifests itself in all shapes and forms. And everybody has a different experience of stress. However, there are a few signs and stress symptoms that are common in many people. In this blog we are talking about a few of those and what you can do for stress management. Sleeping Difficulties This is one of
- [Simple Hacks For A Restful Night](https://infinitehealth.net.au/simple-hacks-for-a-restful-night/): Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn’t been there at some stage? Over the recent decades research has demonstrated that bad sleeping habits such as irregular bed times, lack of sleep etc. have a detrimental effect on mood, concentration and every day functioning of people. On the other hand it has become obvious that if you follow a few simple routines every night you have a greater chance of improving your sleep and as a result your daily function Below are a few simple tips that help you to develop a good
- [4 Sneaky Ways of How The Mind Can Make Chronic Pain Worse](https://infinitehealth.net.au/4-sneaky-ways-of-how-the-mind-can-make-chronic-pain-worse/): Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life? Most of us have experienced pain in our lives. That can range from headaches, joint pain, back pain to a tooth ache. Chronic pain is defined as pain persisting beyond three months and can be quite complex. Changes occur in the nervous system that keep the nerve fibres signalling pain, even if the original injury is no longer present. This is the case for 1 in 5 Australians. Unfortunately chronic pain can cause depression. It is important to realise that
- [5 Simple Strategies to Change Your Brain Chemistry](https://infinitehealth.net.au/5-simple-strategies-to-change-your-brain-chemistry/): Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What are neurotransmitters? Neurotransmitters are chemicals that keep our brains functioning. There are plenty of them, but four in particular directly relate to your mental wellbeing: Serotonin stabilises your mood and makes you feel confident. Oxytocin helps you feel connected to other people and generates self-trust. Endorphins are usually associated with exercise, but this feel-good chemical is all about reducing pain and stabilising your immune system. And Dopamine is all about reward and pleasure, allowing you to stay motivated and positive.
- [How to Control Your Emotions and Reframe Your Fears](https://infinitehealth.net.au/how-to-control-your-emotions-and-reframe-your-fears/): Anger. Frustration. Hopelessness. These are common emotions many of us feel at present, and understandably so. You’ve been staying home, wearing a mask and practicing social distancing, but not everyone is following the rules. Even though we have entered a new stage of lockdown with tighter restrictions, infection rates aren’t dropping like the first time around. You continue to do your best, though a feeling of powerlessness persists. Negative emotions take hold, and it seems like there is no way out. This is an emotional battle difficult to win. So, what can you do? Focus on what you can control
- [Simple and Practical Tips to Boost Your Self-Confidence](https://infinitehealth.net.au/simple-practical-tips-boost-self-confidence/): Whether you need an instant confidence boost or regular exercises to improve your self-confidence in the long-term, I guarantee these two simple tips will work wonders. Body Posture In the same way that our inner dialogue determines how we feel about and see ourselves, body language influences our self-confidence. Slumped shoulders or a hunched back sends our bodies the message that you feel insecure and are lacking energy. Conversely, an assertive posture projects confidence and can help ease stress. When we feel stress, we physically manifest it in our bodies. Our muscles tense. Our chest tightens. Our heads ache. It’s
- [Introduction to Hypnotherapy](https://infinitehealth.net.au/introduction-hypnotherapy/): Have you ever wanted to change something about yourself? Perhaps you want to relieve anxiety or depression? Or maybe you want to change your eating habits or improve your sleep patterns. More often than not, when we attempt to change certain behaviours ourselves, we’re blocked by ingrained beliefs and thought patterns. Instead of welcoming our determination to change, we reject anything that goes against what we believe about ourselves. The problem is, the walls we build up around ourselves, or the guards we establish to reinforce our sense of self, are subconscious barriers. This means they’re hard to penetrate on
- [Why People Overeat and How to Conquer Indulgent Behaviours](https://infinitehealth.net.au/why-people-overeat-how-conquer-indulgent-behaviours/): If you’ve found yourself eating or drinking more during isolation, you’re not alone and you’re not powerless if you want to change this. With more time on our hands at present, it’s tempting to turn to takeaway or a bottle of wine as a quick cure for boredom. Let’s be clear: There’s nothing wrong with treating yourself! Being in isolation hasn’t been a time to be tricked into imposing strict pressures on yourself just so you come out of this pandemic thriving. However, we can be fooled by the connection between our indulgent behaviours and relationship with ourselves. And if
- [The Power of Self-Talk: How to Empower Your Inner Voice](https://infinitehealth.net.au/the-power-of-self-talk-how-to-empower-your-inner-voice/): What we tell ourselves determines how we see and feel about ourselves, so why does self-talk become self-sabotage for so many of us? “You’re an idiot, not good enough, not capable. You’ll fail, why bother?” You wouldn’t let someone else speak to you like that, so why allow your inner dialogue to take over your mindset in this way? Self-Talk = Self-Sabotage We’re always talking to ourselves, but rarely pay attention to what’s being said or where it comes from. However, when we lift the curtain of our subconscious, we shine a light on the thoughts and beliefs that make
- [Keeping the colds away](https://infinitehealth.net.au/keeping-the-colds-away/): And it’s again that time of the year when people around you generally start to sneeze and cough. The change from the milder weather in early autumn to the colder temperatures of late autumn often triggers that response.

## Pages

- [About](https://infinitehealth.net.au/about/): Meet Stephanie Rother Stephanie Rother is the founder and director of Infinite Health Concepts, a clinic that inspires natural wellbeing by working on the mind-body connection. Through informed choices, Stephanie empowers her clients to take the steps needed to regain control of their health, emotionally and physically. She brings to her work empathy, depth of experience and an optimistic spirit as she enables clients to discover previously unknown parts of themselves. Even as a child, Stephanie had an inner knowing that she was here to “help people”. This desire grew when, as an adult, she had severe eczema and debilitating
- [Home](https://infinitehealth.net.au/): Are you ready to stop sabotaging your health? Infinite Health Concepts uses Hypnotherapy, Naturopathy and Mind-Body Medicine to help you take back control of your life. MAKE AN INQUIRY The Mind-Body Connection Our hypnotherapy and naturopathy services can assist you get your healthier self back. If you’ve lived with an unhealthy pattern such as smoking or eating too much for years and realise that it’s time to change, then you’re in the right place. You know this pattern is stopping you from reaching your full potential. Maybe you’re ashamed, unhappy or lack self confidence. Or your body is simply telling
- [Mind Body Coaching](https://infinitehealth.net.au/mind-body-coaching/): Mind Body Coaching Has the joy gone from your life? Do you struggle to hold it together? It might show as eating too much or drinking too much alcohol. Your energy levels are just low or you are super anxious all the time, and it doesn’t matter what you do, you never really feel yourself. If that sounds like you, Mind Body Coaching could be just what you need.  The problem is, in today’s life, we too often lose the connection between our Mind and our Body. In Mind-Body Coaching we focus on improving the connection between the body and the
- [Hypnotherapy Online](https://infinitehealth.net.au/online-hypnotherapy/): Hypnotherapy Online Welcome to our online hypnotherapy sessions. If you’re looking for a safe, effective and convenient way to overcome a range of issues, from anxiety and depression to weight loss, insomnia and IBS, then you’ve come to the right place. Our online hypnotherapy sessions can assist you in reframing negative thoughts and emotions, reducing stress and anxiety, and improving your overall well-being. We can also help you overcome phobias and fears, including fear of public speaking or flying. Infinite Health Concepts’ virtual gastric band program uses hypnotherapy to help you transform your relationship with food, curb your cravings, and
- [Anxiety and Depression](https://infinitehealth.net.au/anxiety-and-depression/): Anxiety and Depression Are you looking for hypnosis for depression and anxiety? If you suffer from anxiety or depression, hypnotherapy or online hypnotherapy can be a great option. We’re here to help you find relief and start feeling better. The Benefits of Hypnotherapy At Infinite Health Concepts, we understand that anxiety and depression can be debilitating, affecting every aspect of your life. Our hypnotherapy sessions can help you address the root causes of your anxiety or depression, enabling you to replace negative thought patterns and emotions with positive ones and build your confidence and self-esteem. Research has shown that hypnotherapy
- [Irritable Bowel Syndrome](https://infinitehealth.net.au/irritable-bowel-syndrome/): Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and changes in bowel movements. Harmonising Mind and Body – The Power of combining Naturopathy with Hypnosis At Infinite Health Concepts, we specialise in combining hypnotherapy for Irritable Bowel Syndrome IBS (also known as gut-directed hypnotherapy) and naturopathy as a natural approach to treat IBS. This holistic approach addresses the root causes of your symptoms rather than just masking them with medication. We use a range of techniques to help
- [Insomnia](https://infinitehealth.net.au/insomnia/): Insomnia Are you tossing and turning at night and feel you can’t get to sleep? Or are you more the type of “wide awake at 2am” type of person? At Infinite Health Concepts we understand that lack of sleep can be very debilitating, zapping you of your energy and creating a mental fog that makes it hard to function during the day. That’s why we offer hypnosis for sleep and anxiety to help you achieve the restful and rejuvenating sleep you need.In research participants who experienced hypnosis for sleep and anxiety, experienced significant improvements in their sleep quality and duration.
- [Gastric Band Hypnotherapy & Weight Loss](https://infinitehealth.net.au/gastric-band-hypnotherapy-weight-loss/): Weight loss & Gastric Band Hypnotherapy Do you feel like you tried everything and you still can’t shift those kilograms? At Infinite Health Concepts we understand that weight loss is not just calories in vs calories out. Because if it was that easy, everybody would be doing it, right? If you’re struggling with weight issues, our hypnotherapist can help you achieve your weight loss goals in a safe and effective way. With gastric band hypnotherapy, we use suggestion and visualisation techniques to simulate the experience of having a gastric band fitted, without the need for surgery. This technique can help
- [Grounding Meditation](https://infinitehealth.net.au/grounding-meditation/): Grounding Meditation 0:00 / 0:00 Grounding Meditation Welcome to the Grounding Meditation, This is a beautiful meditation when you feel frazzled and rushed around. It takes into a beautiful nature scene and allows you to calm down your mind. Enjoy 😊 If you would like to learn more about how to calm your mind, please get in touch with me Caution: do not listen to this mediation while driving or operating any machinery.
- [Hypnotherapy](https://infinitehealth.net.au/hypnotherapy-sunshinecoast/): Hypnotherapy Welcome to Infinite Health, where we are dedicated to helping you live your best life through a range of holistic health services. Our natural therapies include hypnotherapy, counselling, naturopathy, and intuitive based life coaching. Hypnotherapy is one of our most popular services, as it offers a safe and non-invasive way to address a variety of issues. Our experienced practitioner and one of the best hypnotherapists in Australia, Stephanie, uses various techniques to help you access your subconscious mind and utilise your inner resources to reach your goals. Hypnotherapy Our online hypnotherapy sessions can assist you in reframing negative thoughts
- [FAQs](https://infinitehealth.net.au/online-hypnotherapy-faqs/): Online Hypnotherapy – How does it work? Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so here is a FAQ to answer them all: What is online hypnotherapy? Online hypnotherapy is a form of therapy that uses hypnosis to treat a variety of mental and emotional issues using Zoom or other video conferencing technique. I generally prefer Zoom as I have found it very reliable. How does online hypnotherapy work? Just as in a in person hypnotherapy
- [Intuitive Based Life Coaching](https://infinitehealth.net.au/intuitive-based-life-coaching/): [vc_row css=”.vc_custom_1677659777589{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text] Intuitive Based Life Coaching [/vc_column_text][vc_column_text]Intuitive based life coaching is a unique approach to personal development that focuses on the connection between the body, mind, and spirit. These sessions can help you identify and overcome limiting beliefs, improve self-awareness, develop your intuition to tap into your inner wisdom and potential. Stephanie, an intuitive life coach and one of the best hypnotherapists in Australia utilises a range of healing methods that are tailored to meet the unique needs of each individual. These methods may include meditation, energy work, chakra balancing, visualisation, and other techniques that help
- [Naturopathy](https://infinitehealth.net.au/naturopathy/): Naturopathy What do you do when you don’t feel 100%? Do you reach for some pills and soldier on or do you look to find a way to improve your health and wellbeing that is more natural? Welcome to Infinite Health Concepts where we offer a unique approach to help you improve your health and wellbeing. Stephanie, a highly trained and registered naturopath, combines her scientific knowledge with intuitive healing techniques to provide a holistic approach to health and wellness. Naturopathy (also sometimes referred to Naturopathy Therapy) is a holistic approach to health and wellness that emphasizes the body’s innate
- [Sample for audios](https://infinitehealth.net.au/sample-for-audios/): [vc_row css=”.vc_custom_1675335895724{border-top-width: 100px !important;border-bottom-width: 100px !important;}”][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row]
- [Gratitude Meditation](https://infinitehealth.net.au/gratitude-meditation-2/): Gratitude Meditation 0:00 / 0:00 Gratitude Meditation Welcome to the Gratitude Meditation, Gratitude, it can never be underestimated. When we practice gratitude we train our brain to be more focussed on seeing the positive things in our life. It’s an easy exercise is to spend every day just a couple of minutes either at the beginning or the end of the day and list three things that you are grateful for. They don’t need to be big. A nice cup of coffee can be it or the smile of someone on the street. Too often we walk through life, without
- [Meditation Letting Go](https://infinitehealth.net.au/meditation-letting-go-hypnosis-for-panic-attacks/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to this Meditation To Let Go Hypnosis for panic attacks, stress and depression can produce amazing fast results.   Sometimes you have so many thoughts and worries in your mind that you just wish you could get rid of them. You get a sense of feeling heavy and just exhausted. Sounds familiar?   What if there was a way to help you to let go?   Below is a video of a meditation that creates a release of your thoughts and worries and creates a sense of lightness allowing
- [Contact](https://infinitehealth.net.au/contact-naturopathy-and-best-hypnotherapist-australia/): https://infinitehealth.net.au/wp-content/uploads/2023/08/Contact-Page-Subtitles-1.mp4
- [Relaxation Toolbox](https://infinitehealth.net.au/relax-hypnotherapy-for-stress-and-anxiety/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to Your Relaxation Toolbox We encourage clients to book a hypnotherapy for stress and anxiety session with Stephanie to help with longer term results. This page has a small collection of recordings to help you to let go of tension and to find some quietness for your mind. The relaxation gives you a chance to unwind from the day and refresh yourself. Make yourself as comfortable as possible either lying on the floor or on the bed. If you need you can place a small cushion underneath your head
- [Facebook Demo](https://infinitehealth.net.au/facebook-demo/): This is a Facebook demo page created by plugin automatically. Please do not delete to make the plugin work properly.
- [My Instagram Feed Demo](https://infinitehealth.net.au/my-instagram-feed-demo/): This is a mif demo page created by plugin automatically. Please don’t delete to make the plugin work properly.
- [Beating Sugar Addiction Program](https://infinitehealth.net.au/hypnosis-for-sugar-addiction-hypnotherapist-sunshine-coast/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to the Hypnosis for Sugar Addiction Support Recording for the Beating Sugar Addiction Program  Please listen to it every day. Not only will it deepen what what we worked on in the session, but it will also to help to relax. Simply find a quiet place for 15-20 min and make yourself comfortable while listening. Caution: do not listen to the recording while driving. [/vc_column_text][vc_empty_space][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1535989850847{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text][/vc_column_text][vc_column_text] [easy_media_download url=”http://infinitehealth.net.au/wp-content/uploads/2019/07/Sugar-Free.mp3″ text=”DOWNLOAD SINGLE” class=”btn-red2″ force_dl=”1″]   [/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1535988609536{background-position: center !important;background-repeat: no-repeat !important;background-size: cover
- [Alcohol Reduction Program](https://infinitehealth.net.au/hypnosis-for-drinking/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to the Support Recording for the Alcohol Reduction Program We encourage clients to book a hypnosis for drinking session with Stephanie to help with longer term results for binge drinking and to stop drinking alcohol altogether. Please listen to it every day. Not only will it deepen what what we worked on in the session, but it will also to help to relax. Simply find a quiet place for 15-20 min and make yourself comfortable while listening. Caution: do not listen to the recording while driving. [/vc_column_text][vc_empty_space][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner
- [Short Relaxation](https://infinitehealth.net.au/relaxation-hypnotist-australia/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to the Short Relaxation Recording Book a an online session with Stephanie Rother, a top Hypnotist in Australia to help with longer term results This short 15 min relaxation gives you a chance to unwind from the day and refresh yourself. Make yourself as comfortable as possible either lying on the floor or on the bed. If you need you can place a small cushion underneath your head and cover yourself with a light blanket. Caution: do not listen to the recording while driving. [/vc_column_text][vc_empty_space][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″
- [Virtual Gastric Banding Program](https://infinitehealth.net.au/virtual-lap-band-hypnosis/): [vc_row full_width=”stretch_row_content” css=”.vc_custom_1535963446604{padding-top: 30px !important;padding-right: 10% !important;padding-left: 10% !important;}”][vc_column][vc_empty_space height=”60px”][vc_column_text] Welcome to the Virtual Gastric Banding Support Recording We encourage clients to book a session with Stephanie for virtual lap band hypnosis to help with longer term results. To be successful in the Virtual Gastric Banding Program it is important that you listen to your support recording every day. The daily 15 min help to reinforce the message to your subconscious that it has received during your session and also allow you to relax and re-charge. To enjoy find a place where you can be undisturbed for about 15 min.
- [Blog](https://infinitehealth.net.au/online-hypnosis/): All Posts confidence food Health and Wellbeing hypnotherapy IBS Mental Health mindset overeating self-talk The Surprising Power of Real Cacao August 15, 2025/ The Surprising Power of Cacoa When you think of cacao, what first comes to mind might be a hot chocolate… Read More Stress Management – How Hypnotherapy Can Help July 9, 2024/ Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an… Read More Freedom From Phobias With Hypnotherapy April 11, 2024/ Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it’s just part


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