12 Tips For Great Sleep

12 Tips For Great Sleep Do you know the feeling of lying in bed, tossing and turning not being able to go to or to go back to sleep? It’s called insomnia. And if you do know it, you are  […]

Online Hypnotherapy – FAQ

Online Hypnotherapy – How does it work?   Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so […]

Intention – The Power Behind Every Action

Why a blog about intention? Is it important?   Intention is a mental state that guides our actions and shapes our reality. It is a force that drives us towards our goals and helps us to manifest the things we […]

The Benefits of a Cold Shower – aka Hydrotherapy

The Benefits of a Cold Shower – aka Hydrotherapy Yes, a cold shower. Most people can’t even think of it without feeling a shiver. The benefits of using water to our health have been known for a long time. In […]

How Gratitude Makes You Feel Better

How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot of information about it on social media. I personally love gratitude and this blog is all about why and how […]

Is Your Gut Driving You Crazy?

Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, “Is your gut driving you crazy?”, I’m not talking about bloating or Irritable Bowel Syndrome (If you’d like to find out more about IBS, go to this […]

COVID – What To Do?

COVID – What To Do What’s the current status? COVID with its Omicron variant has thoroughly spread worldwide, the chances of getting COVID are much higher. It is somewhat reassuring that according to a South African Study an infection with […]

3 Tips To Manage Pre Christmas Stress

3 Tips To Manage Pre-Christmas Stress And here we are – coming to the end of the year. If you are feeling a bit stressed and overwhelmed, you’re not alone. After having been in lockdown for months once more this […]

Tips To Beat Lockdown Fatigue

Tips to Beat Lockdown Fatigue Let’s face it, it’s been a hard few months. We had to realise that the latest short and sharp lockdown in Melbourne hasn’t been so short and sharp after all. We all are starting to […]

Hypnotherapy Can Control IBS

Hypnotherapy Can Control IBS Do you or someone you know live with Irritable Bowel Syndrome (IBS)? IBS is a condition that up to 15% of the worldwide population are struggling with but often it takes a while to be diagnosed, […]

Resistance Is Futile

How Focussing On Not Wanting To Do something Is Counterproductive Have you ever tried not to think of a purple turtle? No not really (and let’s be honest, generally purple turtles are the last thing on people’s mind), but now […]

The Secret Life of Stress

Do you struggle to fall asleep? Do you find yourself having indigestion? Is your menstrual cycle going all over the place? Do you have lots of neck or back pain? Is your blood pressure high? – All these can be […]

Simple Hacks For A Restful Night

Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn’t been there at some stage? Over the recent decades research has demonstrated that bad sleeping habits such as irregular bed times, lack of sleep etc. […]

4 Sneaky Ways of How The Mind Can Make Chronic Pain Worse

Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life? Most of us have experienced pain in our lives. That can range from headaches, joint pain, back pain to a […]

5 Simple Strategies to Change Your Brain Chemistry

Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What are neurotransmitters? Neurotransmitters are chemicals that keep our brains functioning. There are plenty of them, but four in particular directly […]

How to Control Your Emotions and Reframe Your Fears

Anger. Frustration. Hopelessness. These are common emotions many of us feel at present, and understandably so. You’ve been staying home, wearing a mask and practicing social distancing, but not everyone is following the rules. Even though we have entered a […]

Simple and Practical Tips to Boost Your Self-Confidence

Whether you need an instant confidence boost or regular exercises to improve your self-confidence in the long-term, I guarantee these two simple tips will work wonders. Body Posture In the same way that our inner dialogue determines how we feel […]

Introduction to Hypnotherapy

Have you ever wanted to change something about yourself? Perhaps you want to relieve anxiety or depression? Or maybe you want to change your eating habits or improve your sleep patterns. More often than not, when we attempt to change […]

Why People Overeat and How to Conquer Indulgent Behaviours

If you’ve found yourself eating or drinking more during isolation, you’re not alone and you’re not powerless if you want to change this. With more time on our hands at present, it’s tempting to turn to takeaway or a bottle […]

The Power of Self-Talk: How to Empower Your Inner Voice

What we tell ourselves determines how we see and feel about ourselves, so why does self-talk become self-sabotage for so many of us? “You’re an idiot, not good enough, not capable. You’ll fail, why bother?” You wouldn’t let someone else […]