IBS

Exploring the Gut-Brain Connection: Hypnotherapy for IBS If you struggle with Irritable Bowel Syndrome (IBS) you might be interested to learn that Hypnotherapy for IBS (or gut directed hypnotherapy) is offering a real treatment alternative. Research over the past few years has more and more focussed on the Gut-Brain connection and the effectiveness of Hypnotherapy for IBS. This blog explores the facts, what lifestyle choices help and how hypnotherapy can genuinely make a difference for individuals dealing with Irritable Bowel Syndrome.   Decoding The Gut-Brain Link The gut-brain connection is not just some abstract concept; it’s a crucial axis that influences both our digestive system and mental health. It is important to keep in mind that information along this axis does not only travel from the brain to the gut but also from the gut to the brain. We learn more and more how much gut health can influence mental health, so much so that a recent study explored changes in the gut microbiome at the onset of anxiety disorders. But for the purpose of this blog, let’s focus on Irritable Bowel Syndrome. For those grappling with the challenges of IBS, understanding the gut-brain connection becomes paramount in finding effective solutions. IBS is now understood to be a sign of dysfunctional gut-brain communication. The signals sent from the gut to the brain are not properly interpreted by the brain and as a result messages sent from the brain to the gut cause the gut to change its behaviour in an unhealthy way. As a result the person often experiences painful bloating combined with diarrhoea or constipation or a mixture of both. For more information on the Gut-Brain Link, you can read the Blog Post: Is Your Gut Driving You Crazy?   You Need Microbiome Support Often a case of gastroenteritis can trigger IBS. This is supported by research that shows that approx 10% of people who have had a bacterial gut infections develop IBS. As mentioned above the gut microbiome influences mental health, so it does make sense that if you struggle with IBS, there is a good chance that you also are prone to struggle with anxiety and/or depression. As a consequence, there is a good reason to include working on the health of the gut microbiome in order to address IBS and any connected anxiety. By optimising the gut microbiome the message sent from the gut to the brain are no longer distorted   Hypnotherapy: A Science Backed Approach The interest in hypnotherapy for IBS is more than just a trend. There has been a lot of research over the past decade or so which has proven that it works But it’s not about swinging watches or magical spells; it’s a tool grounded in science. It works with guided imagery which when delivered during a hypnotic trance helps the subconscious mind to normalise the movement of the gut. Our subconscious mind loves to listen and learn from stories and visual images. As a result clients experience a real relief of symptoms.   How Does It Work? The guided imagery used in Hypnosis for IBS (or gut directed hypnosis) can vary. Often a hypnotherapist might ask a clients are to visualise gently flowing rivers, the removal of obstructions etc.. Hypnotherapy uses a lot of metaphors and guided imagery as they appeal to the subconscious mind The number of session does depend on the client, but generally clients will get a take home hypnosis recording to listen to on a daily basis. In hypnosis as in the waking state repetition really makes a difference.   Hypnotherapy For IBS – Is It Effective? The questions is, does hypnotherapy work for IBS? Here are the good news: The success rate for gut directed hypnotherapy is as good as for adherence to FODMAP. In general the success rate is around 70% and you are able to eat more foods than compared to following a strict FODMAP diet. And what’s even better, hypnotherapy is as effective delivered in person as it is delivered remotely (i.e. online using a platform like Zoom).   Practical Lifestyle Tips for Gut Health Now that we’ve got the facts on hypnotherapy, let’s explore some of the other lifestyle changes that can make a difference:   Mindful Eating: Slow Down And Savour How often to quickly eat your food – either in front of your computer or TV or you may have a “quick bite” on the go Our digestion works best when we are in a relaxed state. Mindful eating involves slowing down, chewing properly, savouring each bite, and being present during meals. This practice can significantly reduce stress on your gut and promote more effective digestion. We often forget, that digestion starts in the mouth. When we chew properly, we allow our digestive system to work well.   Gut-Friendly Foods: Nourish Your Digestive Symphony I’m sure you have heard the phrase “you are what you eat”. And when it comes to your gut health it could not be more true. Consider your diet as the one tool that can make a huge difference not only to your digestive health, but also your mental health. The Mediterranean Diet is ideal. It incorporates colourful, fiber-rich fruits and vegetables, embrace probiotics from yogurt, and introduces whole grains into your meals. All these foods help to support the healthy bacteria in the gut.   Stay Hydrated: Water – Your Digestive Maestro In the grand orchestra of health, water is the silent conductor orchestrating the movement of nutrients through your body. Proper hydration keeps the digestive process smooth, aiding the absorption of essential nutrients.   Exercise – Move Yourself And Your Gut Never underestimate the power of simple exercise. Some preliminary studies have shown that moderate exercise has a positive impact on IBS, especially in the constipation dominant form. This can possibly be due to the beneficial effects that exercise has on the microbes in our digestive system.   Wrapping it Up: Taking Control of Your Gut Health In summary, the gut