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Intention – The Power Behind Every Action

Why a blog about intention? Is it important?


Intention is a mental state that guides our actions and shapes our reality. It is a force that drives us towards our goals and helps us to manifest the things we desire in our lives. The power of intention has been recognized and studied by philosophers, spiritual leaders, and scientists for thousands of years, and it has been found to have a profound impact on the quality of our lives.


Why is intention important?


  1. It helps you to clarify your goals and priorities. By setting a clear intention, you focus your mind and energy on what you want to achieve. It makes it easier to achieve what you want.
  2. Intention Increases motivation and determination. When you have a strong intention, you are more likely to take the necessary steps to make it a reality. Individuals with high levels of motivation and determination are more likely to succeed in their goals.
  3. It improves focus and concentration. Intention helps you stay focused and on track, even in the face of obstacles and challenges.  If you set a clear intention are more likely to remain focused and engaged on your task.
  4. It creates a positive mindset. Intention can help you cultivate a positive and optimistic outlook, which in turn attracts positive experiences and outcomes. If you have a positive mindset are more likely to experience happiness and success in life.
  5. Intention aligns your actions with your values. When you have a clear intention, you are more likely to make choices that align with your values and beliefs. Research found that individuals who align their actions with their values are more likely to experience a sense of fulfillment and satisfaction in life.


How to set intention in your life


Is there a special way how to set intentions? I don’t necessarily believe in prescribing how to do it, but here are some suggestions that I find helpful:


  1. Be clear about what you want. Take some time to reflect on what you really want in life and what kind of person you want to be. Research has shown that individuals who take the time to reflect on their goals are more likely to achieve them.
  2. Set an intention every morning. Focus on your intention daily. Remind yourself of your intention throughout the day and visualize it as already being a reality. Studies have shown that visualization and positive affirmations can be effective in helping individuals to achieve their goals.
  3. Take action towards your intention. Take small, consistent steps towards your goal, no matter how small. Research has shown that taking consistent action is a key factor in achieving success.
  4. Stay positive and believe in your intention. A positive mindset and a believe in the power of your intention makes it more likely that you achieve your result as it motivates you to keep going even in the face of adversity.


To sum it up, intention is a powerful tool that can help you create the life you want. By setting clear intentions, focusing on them daily, and taking consistent action towards them, you can tap into the power of intention and transform your life for the better. What are you waiting for?


If you need some help with setting intentions and really use it in your life, feel free to get in touch and book in for a free 30min exploration session to find out more: steph@infinitehealth.net.au


  • Oettingen, G. & Mayer, D (2002) The Motivating Function Of Thinking About The Future: Expectations vs Fantasies, J Pers Soc Psychol. 2002 Nov;83(5):1198-212.
  • Ryan, M.R. & Deci E.L. (2000): Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development and Well-Being, Am Psychol. 2000 Jan;55(1):68-78.
  • Travers, C.J. Morsano, D., Locke, E.A. (2015) Self-Reflection, Growth Goals. And Academic Outcomes: A Qualitative Study, Br J Educ Psychol. 2015 Jun;85(2):224-41.