Stress Management – How Hypnotherapy Can Help
Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an effective tool in this arena. Research suggests that hypnotherapy can significantly reduce perceived stress and enhance coping mechanisms, making it a
Freedom From Phobias With Hypnotherapy
Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it's just part of being human. But when fears become so intense that they turn into phobias, it's time to take action. This is where hypnotherapy can help you
Does Hypnotherapy Work: Separating Fact From Fiction
Does Hypnotherapy Work? Have you ever wondered about hypnotherapy? Perhaps you've seen it portrayed in movies or heard stories about its mysterious powers. So, does hypnotherapy work? Let's delve into the facts and dispel the myths. As a hypnotherapist based on the
Online Hypnotherapy – FAQ
Online Hypnotherapy - How does it work? Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so here is
How Gratitude Makes You Feel Better
How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot of information about it on social media. I personally love gratitude and this blog is all about why and how to
Is Your Gut Driving You Crazy?
Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, "Is your gut driving you crazy?", I'm not talking about bloating or Irritable Bowel Syndrome (If you'd like to find out more about IBS, go to this blog
Simple Hacks For A Restful Night
Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn't been there at some stage? Over the recent decades research has demonstrated that bad sleeping habits such as irregular bed times, lack of sleep etc. have
4 Sneaky Ways of How The Mind Can Make Chronic Pain Worse
Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life? Most of us have experienced pain in our lives. That can range from headaches, joint pain, back pain to a tooth ache.
5 Simple Strategies to Change Your Brain Chemistry
Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What are neurotransmitters? Neurotransmitters are chemicals that keep our brains functioning. There are plenty of them, but four in particular directly relate to your mental wellbeing: Serotonin
How to Control Your Emotions and Reframe Your Fears
Anger. Frustration. Hopelessness. These are common emotions many of us feel at present, and understandably so. You’ve been staying home, wearing a mask and practicing social distancing, but not everyone is following the rules. Even though we have entered a new stage of