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Discover why cacao is more than just hot chocolate. From antioxidants and brain health to mood and heart support, real...
Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an...
Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it’s just part of being human. But when...
Does Hypnotherapy Work? Have you ever wondered about hypnotherapy? Perhaps you’ve seen it portrayed in movies or heard stories about...
Exploring the Gut-Brain Connection: Hypnotherapy for IBS If you struggle with Irritable Bowel Syndrome (IBS) you might be interested to...
Except for a select few people, who has not struggled with procrastination in their life? Tax returns, cleaning out the...
12 Tips For Great Sleep Do you know the feeling of lying in bed, tossing and turning not being able...
Online Hypnotherapy – How does it work? Online Hypnotherapy (or hypnosis online) has become more and more common, especially...
Why a blog about intention? Is it important? Intention is a mental state that guides our actions and shapes...
The Benefits of a Cold Shower – aka Hydrotherapy Yes, a cold shower. Most people can’t even think of it...
How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot...
Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, “Is your gut driving you crazy?”, I’m...
COVID – What To Do What’s the current status? COVID with its Omicron variant has thoroughly spread worldwide, the chances...
3 Tips To Manage Pre-Christmas Stress And here we are – coming to the end of the year. If you...
Tips to Beat Lockdown Fatigue Let’s face it, it’s been a hard few months. We had to realise that the...
Hypnotherapy Can Control IBS Do you or someone you know live with Irritable Bowel Syndrome (IBS)? IBS is a condition...
How Focussing On Not Wanting To Do something Is Counterproductive Have you ever tried not to think of a purple...
Do you struggle to fall asleep? Do you find yourself having indigestion? Is your menstrual cycle going all over the...
Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn’t been there at some stage?...
Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life?...
Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What...
Anger. Frustration. Hopelessness. These are common emotions many of us feel at present, and understandably so. You’ve been staying home,...
Whether you need an instant confidence boost or regular exercises to improve your self-confidence in the long-term, I guarantee these...
Have you ever wanted to change something about yourself? Perhaps you want to relieve anxiety or depression? Or maybe you...
If you’ve found yourself eating or drinking more during isolation, you’re not alone and you’re not powerless if you want...
What we tell ourselves determines how we see and feel about ourselves, so why does self-talk become self-sabotage for so...
And it’s again that time of the year when people around you generally start to sneeze and cough. The change...