The Surprising Power of Real Cacao
Discover why cacao is more than just hot chocolate. From antioxidants and brain health to mood and heart support, real cacao is a superfood with ancient roots. At my Hypnotherapy Mooloolaba practice, I also share how rituals like cacao can support wellbeing and balance.
Stress Management – How Hypnotherapy Can Help
Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an effective tool in this arena. Research suggests that hypnotherapy can significantly reduce perceived stress and enhance coping mechanisms, making it a valuable addition to stress management strategies. We all experience stress in our lives which…
Freedom From Phobias With Hypnotherapy
Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it’s just part of being human. But when fears become so intense that they turn into phobias, it’s time to take action. This is where hypnotherapy can help you to release the fear and let you experience life fully. Imagine this: You’re at…
Does Hypnotherapy Work: Separating Fact From Fiction
Does Hypnotherapy Work? Have you ever wondered about hypnotherapy? Perhaps you’ve seen it portrayed in movies or heard stories about its mysterious powers. So, does hypnotherapy work? Let’s delve into the facts and dispel the myths. As a hypnotherapist based on the Sunshine Coast in Queensland, I’m here to help you to get a better…
Exploring the Gut Brain Connection – Hypnotherapy for IBS
Exploring the Gut-Brain Connection: Hypnotherapy for IBS If you struggle with Irritable Bowel Syndrome (IBS) you might be interested to learn that Hypnotherapy for IBS (or gut directed hypnotherapy) is offering a real treatment alternative. Research over the past few years has more and more focussed on the Gut-Brain connection and the effectiveness of Hypnotherapy…
Procrastination And The Power of Action
Except for a select few people, who has not struggled with procrastination in their life? Tax returns, cleaning out the garage, writing a blog, just to name a few. But what does the Power of Action has to do with it? Let’s delve into Procrastination And The Power Of Action Taking action is something…
12 Tips For Great Sleep
12 Tips For Great Sleep Do you know the feeling of lying in bed, tossing and turning not being able to go to or to go back to sleep? It’s called insomnia. And if you do know it, you are not alone. It’s estimated that between 10 to 30% of adults deal with insomnia. Read…
Online Hypnotherapy – FAQ
Online Hypnotherapy – How does it work? Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so here is a FAQ to answer them all: What is online hypnotherapy? Online hypnotherapy…
Intention – The Power Behind Every Action
Why a blog about intention? Is it important? Intention is a mental state that guides our actions and shapes our reality. It is a force that drives us towards our goals and helps us to manifest the things we desire in our lives. The power of intention has been recognized and studied by philosophers,…
The Benefits of a Cold Shower – aka Hydrotherapy
The Benefits of a Cold Shower – aka Hydrotherapy Yes, a cold shower. Most people can’t even think of it without feeling a shiver. The benefits of using water to our health have been known for a long time. In recent years there has been a bit of a re-emergence of the use of cold…
How Gratitude Makes You Feel Better
How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot of information about it on social media. I personally love gratitude and this blog is all about why and how to incorporate it easily into your daily life. Why is gratitude so great? What does…
Is Your Gut Driving You Crazy?
Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, “Is your gut driving you crazy?”, I’m not talking about bloating or Irritable Bowel Syndrome (If you’d like to find out more about IBS, go to this blog post: Hypnotherapy Can Control IBS) . I’m literally talking about how your gut impacts your…
COVID – What To Do?
COVID – What To Do What’s the current status? COVID with its Omicron variant has thoroughly spread worldwide, the chances of getting COVID are much higher. It is somewhat reassuring that according to a South African Study an infection with Omicron has a 70% chance of getting seriously ill compared to infection with Delta. We…
3 Tips To Manage Pre Christmas Stress
3 Tips To Manage Pre-Christmas Stress And here we are – coming to the end of the year. If you are feeling a bit stressed and overwhelmed, you’re not alone. After having been in lockdown for months once more this year, it can all seem a bit much to get back into the normal life…
Tips To Beat Lockdown Fatigue
Tips to Beat Lockdown Fatigue Let’s face it, it’s been a hard few months. We had to realise that the latest short and sharp lockdown in Melbourne hasn’t been so short and sharp after all. We all are starting to feel kind of exhausted, welcome to the Lockdown Fatigue or maybe you want to call…
Hypnotherapy Can Control IBS
Hypnotherapy Can Control IBS Do you or someone you know live with Irritable Bowel Syndrome (IBS)? IBS is a condition that up to 15% of the worldwide population are struggling with but often it takes a while to be diagnosed, or it’s misdiagnosed. This is because many people struggle with digestive symptoms but never mention…
Resistance Is Futile
How Focussing On Not Wanting To Do something Is Counterproductive Have you ever tried not to think of a purple turtle? No not really (and let’s be honest, generally purple turtles are the last thing on people’s mind), but now you’re actually thinking about the purple turtle because I mentioned it. And if I now…
The Secret Life of Stress
Do you struggle to fall asleep? Do you find yourself having indigestion? Is your menstrual cycle going all over the place? Do you have lots of neck or back pain? Is your blood pressure high? – All these can be markers of stress, because stress manifests itself in all shapes and forms. And everybody has…
Simple Hacks For A Restful Night
Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn’t been there at some stage? Over the recent decades research has demonstrated that bad sleeping habits such as irregular bed times, lack of sleep etc. have a detrimental effect on mood, concentration and every day functioning of people. On the…
4 Sneaky Ways of How The Mind Can Make Chronic Pain Worse
Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life? Most of us have experienced pain in our lives. That can range from headaches, joint pain, back pain to a tooth ache. Chronic pain is defined as pain persisting beyond three months and can be…