Stress Management – How Hypnotherapy Can Help
Hypnotherapy For Stress Management Stress Management is crucial for maintaining overall well-being, and hypnotherapy (or hypnosis) has emerged as an effective tool in this arena. Research suggests that hypnotherapy can significantly reduce perceived stress and enhance coping mechanisms, making it […]
Freedom From Phobias With Hypnotherapy
Freedom from Phobias with Hypnotherapy We all have our quirks and fears, it’s just part of being human. But when fears become so intense that they turn into phobias, it’s time to take action. This is where hypnotherapy can help […]
Does Hypnotherapy Work: Separating Fact From Fiction
Does Hypnotherapy Work? Have you ever wondered about hypnotherapy? Perhaps you’ve seen it portrayed in movies or heard stories about its mysterious powers. So, does hypnotherapy work? Let’s delve into the facts and dispel the myths. As a hypnotherapist based […]
Exploring the Gut Brain Connection – Hypnotherapy for IBS
Exploring the Gut-Brain Connection: Hypnotherapy for IBS If you struggle with Irritable Bowel Syndrome (IBS) you might be interested to learn that Hypnotherapy for IBS (or gut directed hypnotherapy) is offering a real treatment alternative. Research over the past few […]
Procrastination And The Power of Action
Except for a select few people, who has not struggled with procrastination in their life? Tax returns, cleaning out the garage, writing a blog, just to name a few. But what does the Power of Action has to do with […]
12 Tips For Great Sleep
12 Tips For Great Sleep Do you know the feeling of lying in bed, tossing and turning not being able to go to or to go back to sleep? It’s called insomnia. And if you do know it, you are […]
Online Hypnotherapy – FAQ
Online Hypnotherapy – How does it work? Online Hypnotherapy (or hypnosis online) has become more and more common, especially since COVID. It is as effective as having hypnotherapy in person, but often there are a number of questions, so […]
Intention – The Power Behind Every Action
Why a blog about intention? Is it important? Intention is a mental state that guides our actions and shapes our reality. It is a force that drives us towards our goals and helps us to manifest the things we […]
The Benefits of a Cold Shower – aka Hydrotherapy
The Benefits of a Cold Shower – aka Hydrotherapy Yes, a cold shower. Most people can’t even think of it without feeling a shiver. The benefits of using water to our health have been known for a long time. In […]
How Gratitude Makes You Feel Better
How Gratitude Makes You Feel Better There is a lot of talk about gratitude and you can find a lot of information about it on social media. I personally love gratitude and this blog is all about why and how […]
Is Your Gut Driving You Crazy?
Gut-Brain Axis: Is Your Gut Driving You Crazy? When I ask the question, “Is your gut driving you crazy?”, I’m not talking about bloating or Irritable Bowel Syndrome (If you’d like to find out more about IBS, go to this […]
COVID – What To Do?
COVID – What To Do What’s the current status? COVID with its Omicron variant has thoroughly spread worldwide, the chances of getting COVID are much higher. It is somewhat reassuring that according to a South African Study an infection with […]
3 Tips To Manage Pre Christmas Stress
3 Tips To Manage Pre-Christmas Stress And here we are – coming to the end of the year. If you are feeling a bit stressed and overwhelmed, you’re not alone. After having been in lockdown for months once more this […]
Tips To Beat Lockdown Fatigue
Tips to Beat Lockdown Fatigue Let’s face it, it’s been a hard few months. We had to realise that the latest short and sharp lockdown in Melbourne hasn’t been so short and sharp after all. We all are starting to […]
Hypnotherapy Can Control IBS
Hypnotherapy Can Control IBS Do you or someone you know live with Irritable Bowel Syndrome (IBS)? IBS is a condition that up to 15% of the worldwide population are struggling with but often it takes a while to be diagnosed, […]
Resistance Is Futile
How Focussing On Not Wanting To Do something Is Counterproductive Have you ever tried not to think of a purple turtle? No not really (and let’s be honest, generally purple turtles are the last thing on people’s mind), but now […]
The Secret Life of Stress
Do you struggle to fall asleep? Do you find yourself having indigestion? Is your menstrual cycle going all over the place? Do you have lots of neck or back pain? Is your blood pressure high? – All these can be […]
Simple Hacks For A Restful Night
Struggling to fall asleep, struggling with lack of energy and motivation, who of us hasn’t been there at some stage? Over the recent decades research has demonstrated that bad sleeping habits such as irregular bed times, lack of sleep etc. […]
4 Sneaky Ways of How The Mind Can Make Chronic Pain Worse
Do you experience chronic pain? Do you feel it’s all too much and struggle with your day to day life? Most of us have experienced pain in our lives. That can range from headaches, joint pain, back pain to a […]
5 Simple Strategies to Change Your Brain Chemistry
Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What are neurotransmitters? Neurotransmitters are chemicals that keep our brains functioning. There are plenty of them, but four in particular directly […]